You can break through symptoms of anxiety, depression, disorganization, and self-criticism and start achieving the personal growth you want.  But it's extremely hard to challenge long-standing patterns on your own. Therapy works to provide structure and new ways of thinking about and tackling old challenges.  Just like athletes need coaches and people need physical fitness trainers, sometimes it's necessary to invest in support for your emotional and psychological well-being.  Whether you seek to be less anxious, switch careers, manage a big life change, or just achieve more with less stress - therapy really can work.  Call or text to schedule a confidential consultation.  703.655.4869.